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Sunday, October 11, 2026
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I Am the Ruler of Catching Colds – and I Can Reveal Ways to Prevent It

At this point the previous year, I was on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I like it. And, listen to this, she mandated a second dose post-event with more spray of the product.

The Results

I was in. And I have to say I remained cold-free. There were downsides: the numerous products I purchased, misplaced, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Maria Thompson

A tech journalist specializing in streaming services and digital media trends, with over a decade of experience in the UK industry.

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